二十世紀，英軍已將壁球這項運動引入香港。香港第一個壁球場建於已拆卸的域多利兵房 (現址是香港公園)，定名為香港壁球中心，亦即現是香港壁球總會總辦事處的所在地。 在過去四十年，壁球在港有了顯著普及的發展。這除了證明壁球不單是最適合本地人的競賽活動，亦是一項有益身心的康體活動。

Hong Kong was introduced to squash by the armed services in the early 20th Century. The first squash court was built on the site of the present Hong Kong Squash Centre in the Army grounds of Victoria Barracks as it was then, but Hong Kong Park as it is now. It is also where Hong Kong Squash is located. Hong Kong Squash Rackets Association (HKSRA) was founded in 1961. Squash, over the past 40 years in Hong Kong, has grown enormously in popularity and has proven a most suitable sport for the local Chinese players not only in competition but also in recreation.

訓練內容

宗旨提升同學對壁球興趣、加強身體鍛鍊及訓練明日之星。

一堂90分鐘

1. 首15分鐘： 熱身運動
2. 后30分鐘上課: 基本壁球練習
3. 后5-10 分鐘： 休息時間
4. 后15分鐘： 遊戲時間
5. 最後25-30 分鐘：壁球練習，如可掌握基本技術，可進行練習賽

入門壁球

1. 正手向上控球
2. 反手向上控球
3. 正反控球
4. 直線球
5. 發球
6. 接發球

進階壁球

1. 側牆球
2. 短球
3. 凌空擊球
4. 壁球基本戰術

我們的主教練

陳啟智(陳SIR)是香港壁球總會註冊教練，擁有教授香港區壁球精英隊經驗，本身也是高主教書院校友，對教授壁球很有熱情及抱負。在中學時期，他曾連續三年獲得香港學界體育聯會中銀香港紫荆盃男子壁球傑出運動員奖；在大學階段，曾獲得大專體育協會 Super- X
大專盃男子壁球最有價值運動員。

壁球是一項香港重點培育及非常受歡迎的運動，我們希望培育學生成為香港其中一隊最出色的壁球隊。因此，我們需要家長、同學及學校的支持。

Nelson Chan is a registered coach for Hong Kong Squash (HKS) and has experience in coaching the Hong Kong regional squad. He is an alumni of Raimondi College and is very enthusiastic about teaching squash. He was also a winner of Hong Kong Junior Squash Championships (boys under 19) and offered an athletic scholarship by Hong Kong Polytechnic University.

Squash has become a popular and important sport among all walks of life in the community. Our aim is to train students to be one of the elite squash school school teams in Hong Kong. Therefore, the help and support from parents, students and school is very important for us to accomplish our goal.

 

教練過去獲得之部份獎項

 

 

 

 

 

 

 

 

他的學生

 

 

 

 

 

 

 

 

 

如欲知道更多有關壁球的資訊, 請參閱壁球總會網頁http://www.hksquash.org.hk/