普拉提迎夏體驗課程 Hello Summer Pilates Program
墊上普拉提報名連結 Click here to signup
- 由經驗BASI Pilates證書導師Miss Eileen 任教
- 強化肌肉，改善不正確姿勢，締造完美線條
- 確保脊椎生長健康，心理生理保持正向
- 改善腰背，肩頸僵硬痠痛
- Taught by experienced BASI Pilates Certificate tutor Miss Eileen
- Muscle-strengthening, Improve poor posture, achieve perfect body shape
- Keep your spine grow healthily
- Healthy body, Positive Mind
- Improve backpain, neck and shoulder pain
導師資歷 Instructor(s) qualification:
BASI Pilates Instructor Certification, 2011, AASFP
Certified Barre Instructor, 2022 IBBFA
Physical Fitness Foundation Certification, 2021 HKPFA
Certified Resistance Training Instructor 2023 HKPFA
NASM Youth Exercise Specialist 2023
Certificate in First Aid 2024, Hong Kong St. John Ambulance
可自組課堂, 價錢如下(此價錢為中心上課價錢， 以月費計算 可選擇其他地點，收費另議):
Price (at 100 Fun Centre):
*Other locations are also available (Price: TBD)
| 1對1 1 on 1 | $600/位 person |
| 1對2 1 on 2 | $250/位 person |
| 1對3 1 on 3 | $190/位 person |
| 1對4-6 1 on 4-6 | $160/位 person |
| 試堂單堂價 Single/Trial Visit | $180/位 person |
墊上普拉提初班 Beginner Class
| 對象 Target | 時間 Time | 價錢 Price |
| 10-60歲 10-60 years old |
星期六 Sat 09:15-10:15 |
$180/堂 lesson |
| 星期三 Wed 09:30-10:30 |
墊上普拉提中班 Intermediate Class
| 對象 Target | 時間 Time | 價錢 Price |
| 10-60歲 10-60 years old |
星期一 Mon 10:00-11:00 |
$180/堂 lesson |
| 星期日 Sun 10:00-11:00 |