價錢 Price: $150/hr
8折$120 7折 $105
Mon 11am-12pm
*最少需報4堂
Click the link to sign up 點入連結報名
What’s special with our course?
We blend Mat Pilates class and Biology class for kids and teens to know their body better! Our class will be mostly taught in English with a mix of Cantonese and making sure they understand whats going on in the class 🙂
5 REASONS WHY PILATES
Pilates classes help the teens to control their body in space, correct their posture, prevent scoliosis, increase their confidence and fitness. The stress that comes with achieving ideal school performance coupled with confusion of their body changes during puberty can be relieved with regular Pilates classes.
Relevant qualification of our coach Miss Eileen Chan
- BASI Pilates Instructor Certification, 2011, AASFP
- Certified Barre Instructor, 2022 IBBFA
- Physical Fitness Foundation Certification, 2021 HKPFA
- Certified Resistance Training Instructor 2023 HKPFA (Provisional)
- NASM Youth Exercise Specialist 2023
- Certificate in First Aid 2020, Hong Kong St. John Ambulance
我們的課程有什麼特別之處？
我們將墊上普拉提課程和生物課程結合起來，讓兒童和青少年更好地了解自己的身體！課程將主要以英語和粵語混合授課，確保他們完全明白課堂之內容:)
普拉提的 5 個原因
普拉提課程幫助青少年鍛練並學會控制他們的肌肉，糾正他們的姿勢，防止脊柱側彎，增加他們的信心和健康。定期的普拉提課程可以緩解因取得理想的學校成績而產生的壓力，以及對青春期身體變化的困惑。