價錢 Price: $150
8折$120 7折 $105
Fri 10-11am
*最少需報4堂
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– Barre class focuses on the same principles as the adult barre classes (yoga, pilates, and dance), is a great way for your kiddos to channel their energy, get moving, learn to express themselves positively, and HAVE FUN!
芭蕾健康舞柔合不同肌肉運動,瑜伽, 普拉提, 加上同學熟識音樂, 開心健體!
Benefits?
• Increased flexibility and Range of Motion
• Physical Strength and Stamina
• Improved Posture
• Increased Balance and Coordination
• Improve Overall Cardiovascular Health
• Improved confidence in performance and dance techinique
芭蕾健康舞柔合不同肌肉運動,瑜伽, 普拉提, 加上同學熟識音樂, 開心健體!
好處?
•增強靈活性體力和耐力
• 改善姿勢
• 增強平衡和協調能力
• 改善整體心血管健康
• 提高節奏感和表演的信心
Relevant qualification of our coach Miss Eileen Chan
- BASI Pilates Instructor Certification, 2011, AASFP
- Certified Barre Instructor, 2022 IBBFA
- Physical Fitness Foundation Certification, 2021 HKPFA
- Certified Resistance Training Instructor 2023 HKPFA
- NASM Youth Exercise Specialist 2023
- Certificate in First Aid 2024, Hong Kong St. John Ambulance